Yes! Pilates can be a wonderful way to stay active during pregnancy, helping to build strength, improve posture, and ease tension. That said, every pregnancy is unique. Always consult your doctor, listen to your body and modify movements as needed.
While periodically we offer pregnancy safe modifications in live classes, we now offer the brand NEW Glow & Grow: 7 Day Pregnancy Safe Pilates Program designed for the busy, expecting woman who wants to keep up her active lifestyle while prioritizing her health and well-being. The program focuses on building long, lean lines, strengthening core muscles, and adding a boost of cardio for a full-body workout, Pilates Body style.
Legal Disclaimer: Please consult your doctor before starting this or any other exercise program, especially if you are pregnant, to ensure it is safe for your specific needs.