This one is ALL about sculpting strong, lifted legs and glutes while keeping my signature Pilates Body control. Expect slow, intentional movement, deep muscle activation, and that shake-that-makes-you-stronger feeling by the end.
Equipment (ALL optional):
• Resistance band
• Heavy weights (I’m using 10 lbs)
• Gliders — no gliders? No problem. Grab paper plates, socks, or a washcloth and you’re good to go 🙌
If you loved this class, don’t forget to like, subscribe, and move with me again soon 🤍
—
Enjoying my Youtube workouts? My free classes are just the surface… And I want to help you go so much deeper.
Because you’re one of my Youtube besties, I’m offering you a whole month free of the PBR membership. Claim your free month here: https://pilatesbodyraven.com/youtube-gift/
The PBR membership is where you will take the guesswork out of your routine and follow a program designed for you. You will:
Build strength and confidence from the inside out…. This is a plan you can stick to + you’ll feel the results FAST
Stay motivated with monthly challenges & live workouts- 10 live workouts a month (sometimes more), plus unlimited access to challenges and programs designed for you to go at your own pace.
Get my personal coaching and feedback in real time.
Access an exclusive library you can’t find on YouTube. This is a Iibrary of 100s of workouts to match your mood.
Connect with the most supportive group of PilatesBodyHotties around. It feels just like an in person class but better because you can do it in your pjs.
—
Shop all my equipment and favorite beauty, fitness and health products here: pilatesbodyraven.com/shop/
–
LET’S CONNECT!
Pilates Body App: onelink.to/pbr-app
Instagram: https://www.instagram.com/pilatesbodyraven/#
Tiktok: https://www.tiktok.com/@pilatesbodyraven
Website: pilatesbodyraven.com
Equipment (ALL optional):
• Resistance band
• Heavy weights (I’m using 10 lbs)
• Gliders — no gliders? No problem. Grab paper plates, socks, or a washcloth and you’re good to go 🙌
If you loved this class, don’t forget to like, subscribe, and move with me again soon 🤍
—
Enjoying my Youtube workouts? My free classes are just the surface… And I want to help you go so much deeper.
Because you’re one of my Youtube besties, I’m offering you a whole month free of the PBR membership. Claim your free month here: https://pilatesbodyraven.com/youtube-gift/
The PBR membership is where you will take the guesswork out of your routine and follow a program designed for you. You will:
Build strength and confidence from the inside out…. This is a plan you can stick to + you’ll feel the results FAST
Stay motivated with monthly challenges & live workouts- 10 live workouts a month (sometimes more), plus unlimited access to challenges and programs designed for you to go at your own pace.
Get my personal coaching and feedback in real time.
Access an exclusive library you can’t find on YouTube. This is a Iibrary of 100s of workouts to match your mood.
Connect with the most supportive group of PilatesBodyHotties around. It feels just like an in person class but better because you can do it in your pjs.
—
Shop all my equipment and favorite beauty, fitness and health products here: pilatesbodyraven.com/shop/
–
LET’S CONNECT!
Pilates Body App: onelink.to/pbr-app
Instagram: https://www.instagram.com/pilatesbodyraven/#
Tiktok: https://www.tiktok.com/@pilatesbodyraven
Website: pilatesbodyraven.com