“Am I doing this right?!”…so many Pilates exercises can feel confusing at first. Where should I feel it? Is my alignment on point? Should I be sore or sweaty?
Here’s what you should know: when you slow the movement down, work on connecting your mind + body, and really focus on your form and the WHY behind the movement (& find a good, CERTIFIED instructor) your body will transform
Watch what happens when you don’t engage vs. when you DO. Feels sooo much better (and looks it too 😏)
Here’s what you should know: when you slow the movement down, work on connecting your mind + body, and really focus on your form and the WHY behind the movement (& find a good, CERTIFIED instructor) your body will transform
Watch what happens when you don’t engage vs. when you DO. Feels sooo much better (and looks it too 😏)