interruping my couch rot for a quick 10 minute Pilates booty routine

SAVE THIS bc you can do these exercises from anywhere EVEN THE COUCH! 10 minutes is all you need to give your booty a little love while you’re watching movies but also staying consistent with your movement routine 👏 here’s the routine:

single leg squats, 1 min each side
hip thrust, 1 min
single leg shoulder bridge, 1 min each side
shoulder bridge, 1 min each side
copenhagen plank, 1 min each side