25 minutes. No equipment. Just you, your breath, and intentional movement.
In this Yoga Pilates flow, we’re slowing everything down so you can actually feel what you’re doing. This class is focused on breath, control, and mobility — because when you learn how to breathe properly, you unlock better strength, better flexibility, and better results.
We’re blending real Pilates principles with fluid, yoga-inspired movement to help you:
✨ Activate your deep core
✨ Improve hip + spine mobility
✨ Open your shoulders
✨ Strengthen without tension
✨ Move with control instead of momentum
This is low-impact, beginner friendly, and still very effective if you stay present. I want you focusing on precision, alignment, and connecting your breath to every single rep.
--
Enjoying my Youtube workouts? My free classes are just the surface… And I want to help you go so much deeper.
Because you’re one of my Youtube besties, I’m offering you a whole month free of the PBR membership. Claim your free month here: https://pilatesbodyraven.com/youtube-gift/
The PBR membership is where you will take the guesswork out of your routine and follow a program designed for you. You will:
Build strength and confidence from the inside out…. This is a plan you can stick to + you’ll feel the results FAST
- Stay motivated with monthly challenges & live workouts- 10 live workouts a month (sometimes more), plus unlimited access to challenges and programs designed for you to go at your own pace.
- Get my personal coaching and feedback in real time.
- Access an exclusive library you can’t find on YouTube. This is a Iibrary of 100s of workouts to match your mood.
- Connect with the most supportive group of PilatesBodyHotties around. It feels just like an in person class but better because you can do it in your pjs.
—
Shop all my equipment and favorite beauty, fitness and health products here: pilatesbodyraven.com/shop/
–
LET’S CONNECT!
Pilates Body App: onelink.to/pbr-app
Instagram: https://www.instagram.com/pilatesbodyraven/#
Tiktok: https://www.tiktok.com/@pilatesbodyraven
Website: pilatesbodyraven.com
In this Yoga Pilates flow, we’re slowing everything down so you can actually feel what you’re doing. This class is focused on breath, control, and mobility — because when you learn how to breathe properly, you unlock better strength, better flexibility, and better results.
We’re blending real Pilates principles with fluid, yoga-inspired movement to help you:
✨ Activate your deep core
✨ Improve hip + spine mobility
✨ Open your shoulders
✨ Strengthen without tension
✨ Move with control instead of momentum
This is low-impact, beginner friendly, and still very effective if you stay present. I want you focusing on precision, alignment, and connecting your breath to every single rep.
--
Enjoying my Youtube workouts? My free classes are just the surface… And I want to help you go so much deeper.
Because you’re one of my Youtube besties, I’m offering you a whole month free of the PBR membership. Claim your free month here: https://pilatesbodyraven.com/youtube-gift/
The PBR membership is where you will take the guesswork out of your routine and follow a program designed for you. You will:
Build strength and confidence from the inside out…. This is a plan you can stick to + you’ll feel the results FAST
- Stay motivated with monthly challenges & live workouts- 10 live workouts a month (sometimes more), plus unlimited access to challenges and programs designed for you to go at your own pace.
- Get my personal coaching and feedback in real time.
- Access an exclusive library you can’t find on YouTube. This is a Iibrary of 100s of workouts to match your mood.
- Connect with the most supportive group of PilatesBodyHotties around. It feels just like an in person class but better because you can do it in your pjs.
—
Shop all my equipment and favorite beauty, fitness and health products here: pilatesbodyraven.com/shop/
–
LET’S CONNECT!
Pilates Body App: onelink.to/pbr-app
Instagram: https://www.instagram.com/pilatesbodyraven/#
Tiktok: https://www.tiktok.com/@pilatesbodyraven
Website: pilatesbodyraven.com