pilates reformer recovery workout

Reformer REALLLLYY helps me come back into my body especially when I’m sore af from filming Pilates x strength workouts on the mat 😭🥹😂….

And for all my aspiring instructors (especially my PilatesBody trainees) it’s SO IMPORTANT to learn from an instructor or studio who champions THE WHOLE SYSTEM! Pilates isn’t ONLY mat or reformer like you see on social media there’s truly so much more to it. And having that experience and understanding REALLY MAKES A DIFFERENCE in your teaching!!!

That’s just my opinion thoooooooo lol. Just like I said ITS NEVER THAT SERIOUS (I’m talking to you Pilates police lol)