This 45-minute pilates upper body sculpt targets your arms, shoulders, back, and chest
with intentional, controlled movement using both heavy and light weights. Plus optional wrist weights, gliders (paper plates lol) or a pilates ball.
In this video, you'll move through a full upper body sculpting sequence using heavy weights,
light weights, and gliders. Ankle and wrist weights are optional for added challenge.
Perfect for intermediate practitioners who want to build lean upper body strength without
leaving the mat.
EQUIPMENT:
- Heavy weights (I'm using 10 lbs)
- Light weights (1–3 lbs)
- Gliders (or paper plates/socks)
- Ankle/wrist weights (optional, for added burn)
Enjoying my Youtube workouts? My free classes are just the surface… And I want to help
you go so much deeper.
Because you're one of my Youtube besties, I'm offering you a whole month free of the
PBR membership. Claim your free month here: https://pilatesbodyraven.com/youtube-gift/
The PBR membership is where you will take the guesswork out of your routine and follow
a program designed for you. You will:
- Build strength and confidence from the inside out — this is a plan you can stick to
and you'll feel the results FAST
- Stay motivated with monthly challenges & live workouts — 10 live workouts a month,
plus unlimited access to challenges and programs
- Get my personal coaching and feedback in real time
- Access an exclusive library you can't find on YouTube
- Connect with the most supportive group of PilatesBodyHotties around
—
Shop all my equipment and favorite beauty, fitness and health products here:
pilatesbodyraven.com/shop/
LET'S CONNECT!
Pilates Body App: onelink.to/pbr-app
Instagram: https://www.instagram.com/pilatesbodyraven/
TikTok: https://www.tiktok.com/@pilatesbodyraven
Website: pilatesbodyraven.com
KEYWORDS: 45 min pilates upper body, pilates upper body sculpt, pilates workout with
weights, pilates arms and shoulders, upper body pilates at home, pilates sculpt workout,
pilates with heavy weights, toned arms pilates, mat pilates upper body, pilatesbodyraven
with intentional, controlled movement using both heavy and light weights. Plus optional wrist weights, gliders (paper plates lol) or a pilates ball.
In this video, you'll move through a full upper body sculpting sequence using heavy weights,
light weights, and gliders. Ankle and wrist weights are optional for added challenge.
Perfect for intermediate practitioners who want to build lean upper body strength without
leaving the mat.
EQUIPMENT:
- Heavy weights (I'm using 10 lbs)
- Light weights (1–3 lbs)
- Gliders (or paper plates/socks)
- Ankle/wrist weights (optional, for added burn)
Enjoying my Youtube workouts? My free classes are just the surface… And I want to help
you go so much deeper.
Because you're one of my Youtube besties, I'm offering you a whole month free of the
PBR membership. Claim your free month here: https://pilatesbodyraven.com/youtube-gift/
The PBR membership is where you will take the guesswork out of your routine and follow
a program designed for you. You will:
- Build strength and confidence from the inside out — this is a plan you can stick to
and you'll feel the results FAST
- Stay motivated with monthly challenges & live workouts — 10 live workouts a month,
plus unlimited access to challenges and programs
- Get my personal coaching and feedback in real time
- Access an exclusive library you can't find on YouTube
- Connect with the most supportive group of PilatesBodyHotties around
—
Shop all my equipment and favorite beauty, fitness and health products here:
pilatesbodyraven.com/shop/
LET'S CONNECT!
Pilates Body App: onelink.to/pbr-app
Instagram: https://www.instagram.com/pilatesbodyraven/
TikTok: https://www.tiktok.com/@pilatesbodyraven
Website: pilatesbodyraven.com
KEYWORDS: 45 min pilates upper body, pilates upper body sculpt, pilates workout with
weights, pilates arms and shoulders, upper body pilates at home, pilates sculpt workout,
pilates with heavy weights, toned arms pilates, mat pilates upper body, pilatesbodyraven