Day 3: Summer Body Pilates Challenge for a Flat Stomach — 30 Min AT-HOME Core + Abs No Equipment

This is Day 3 of my 7-Day Summer Body Pilates Challenge — a 30 minute core and abs workout you can do anywhere, no equipment needed. If you want to level up, grab your ankle or wrist weights for an extra challenge. This is perfect for beginners through intermediate. Follow along at your own pace.

💥 DOING THE FULL CHALLENGE? Watch the full series:
📋 Full Playlist: https://www.youtube.com/playlist?list=PLlTeAopdOlCxwAt5bs2ZmvetFQ5A9ERnL

🎁 FREE MONTH IN THE PILATESBODY MEMBERSHIP:
YouTube is just the surface. If you're ready to follow a real program, get my personal coaching, and stop piecing workouts together — your first month inside the PBR membership is on me.
👉 https://www.pilatesbodyraven.com/youtube-gift/

📱 PILATES BODY APP (free):
Access all my YouTube workouts and explore the membership in one place.
👉 https://www.onelink.to/pbr-app

TIMESTAMPS:
0:00 – Intro + Challenge overview
0:45 - Warm Up
1:51 - Let's get into the workout!!
33:45 - Stretch and cooldown
34.27 - Wrap up and special gift
34.54 - More info on YouTube special gift

EQUIPMENT: No equipment needed. Optional: ankle weights, wrist weights.

🔗 CONNECT:
Instagram: https://www.instagram.com/pilatesbodyraven/
TikTok: https://www.tiktok.com/@pilatesbodyraven
Website: https://www.pilatesbodyraven.com
Shop: https://a.co/d/09OIUyJU