This express beginner Pilates mat class is perfect if you’re just getting started or want a quick, effective reset for your body 🤍
In just 16 minutes, we’ll move through a full body Pilates flow designed to help you build strength, improve core stability, and tone from head to toe — all from the comfort of your home. This class is low impact, beginner-friendly, and focused on slow, controlled movements so you can really connect to your muscles and move with intention.
We’ll target your:
✨ Core & deep ab muscles
✨ Glutes & legs
✨ Arms & posture muscles
Optional equipment: light dumbbells (1–5 lbs).
No weights? No problem. You’ll still feel the burn using just your bodyweight.
--
Enjoying my Youtube workouts? My free classes are just the surface… And I want to help you go so much deeper.
Because you’re one of my Youtube besties, I’m offering you a whole month free of the PBR membership. Claim your free month here: https://pilatesbodyraven.com/youtube-gift/
The PBR membership is where you will take the guesswork out of your routine and follow a program designed for you. You will:
- Build strength and confidence from the inside out…. This is a plan you can stick to + you’ll feel the results FAST
- Stay motivated with monthly challenges & live workouts- 10 live workouts a month (sometimes more), plus unlimited access to challenges and programs designed for you to go at your own pace.
- Get my personal coaching and feedback in real time.
- Access an exclusive library you can’t find on YouTube. This is a Iibrary of 100s of workouts to match your mood.
- Connect with the most supportive group of PilatesBodyHotties around. It feels just like an in person class but better because you can do it in your pjs.
—
Shop all my equipment and favorite beauty, fitness and health products here: pilatesbodyraven.com/shop/
–
LET’S CONNECT!
Pilates Body App: onelink.to/pbr-app
Instagram: https://www.instagram.com/pilatesbodyraven/#
Tiktok: https://www.tiktok.com/@pilatesbodyraven
Website: pilatesbodyraven.com
In just 16 minutes, we’ll move through a full body Pilates flow designed to help you build strength, improve core stability, and tone from head to toe — all from the comfort of your home. This class is low impact, beginner-friendly, and focused on slow, controlled movements so you can really connect to your muscles and move with intention.
We’ll target your:
✨ Core & deep ab muscles
✨ Glutes & legs
✨ Arms & posture muscles
Optional equipment: light dumbbells (1–5 lbs).
No weights? No problem. You’ll still feel the burn using just your bodyweight.
--
Enjoying my Youtube workouts? My free classes are just the surface… And I want to help you go so much deeper.
Because you’re one of my Youtube besties, I’m offering you a whole month free of the PBR membership. Claim your free month here: https://pilatesbodyraven.com/youtube-gift/
The PBR membership is where you will take the guesswork out of your routine and follow a program designed for you. You will:
- Build strength and confidence from the inside out…. This is a plan you can stick to + you’ll feel the results FAST
- Stay motivated with monthly challenges & live workouts- 10 live workouts a month (sometimes more), plus unlimited access to challenges and programs designed for you to go at your own pace.
- Get my personal coaching and feedback in real time.
- Access an exclusive library you can’t find on YouTube. This is a Iibrary of 100s of workouts to match your mood.
- Connect with the most supportive group of PilatesBodyHotties around. It feels just like an in person class but better because you can do it in your pjs.
—
Shop all my equipment and favorite beauty, fitness and health products here: pilatesbodyraven.com/shop/
–
LET’S CONNECT!
Pilates Body App: onelink.to/pbr-app
Instagram: https://www.instagram.com/pilatesbodyraven/#
Tiktok: https://www.tiktok.com/@pilatesbodyraven
Website: pilatesbodyraven.com