pilates arms and back circut

Your arms called…they want THIS workout đŸ’ª No equipment needed just 10 mins and a mat. If you want more the FULL workout is on my YT!
Here’s the September YouTube Schedule in case you missed it:
Sept 1: 20 min upper body (no equipment)
Sept 8: 15 min pilates abs and core
Sept 22: pilates x hiit
Sept 29: pilates lower body