Ready to LEVEL UP in ur Pilates class?? Grab some heavier weights (or add a spring lol)! This spicy 10 min Pilates arms circuit is just 5 moves, 30 sec on, 10 sec off – and i promise you’re gonna feel it! It’s perfect for when you’re short on time or you cant make it into a class.🔥 Im using 5lbs weights here but feel free to use whatever suits your body…..
Try each move for 30 secs then take a rest for 10 secs. Go thru this circuit 3 times and increase your weights throughout your sets if you can!
Try each move for 30 secs then take a rest for 10 secs. Go thru this circuit 3 times and increase your weights throughout your sets if you can!