This quick, express class is designed to sculpt your arms, strengthen your core, and energize your body when you’re short on time. In just 15 minutes we’ll move through intentional Pilates exercises that help build strength, improve control, and create length through the body from the inside out.
This workout is also meant to be repeatable. If you’re in a rush, one round will absolutely do the trick. But if you want to turn up the intensity, try completing this class 2–3 times in a row to really deepen the work, add a little extra sculpt, and get that satisfying Pilates sweat.
All you need is:
• A mat
• Light weights (anywhere from 1–3 lbs)
As always, equipment is optional, so feel free to follow along with just your bodyweight.
✨ If you enjoyed this class, don’t forget to like, comment, and subscribe so you never miss a new workout.
—
Enjoying my Youtube workouts? My free classes are just the surface… And I want to help you go so much deeper.
Because you’re one of my Youtube besties, I’m offering you a whole month free of the PBR membership. Claim your free month here: https://pilatesbodyraven.com/youtube-gift/
The PBR membership is where you will take the guesswork out of your routine and follow a program designed for you. You will:
- Build strength and confidence from the inside out…. This is a plan you can stick to + you’ll feel the results FAST
- Stay motivated with monthly challenges & live workouts- 10 live workouts a month (sometimes more), plus unlimited access to challenges and programs designed for you to go at your own pace.
- Get my personal coaching and feedback in real time.
- Access an exclusive library you can’t find on YouTube. This is a Iibrary of 100s of workouts to match your mood.
- Connect with the most supportive group of PilatesBodyHotties around. It feels just like an in person class but better because you can do it in your pjs.
—
Shop all my equipment and favorite beauty, fitness and health products here: pilatesbodyraven.com/shop/
–
LET’S CONNECT!
Pilates Body App: onelink.to/pbr-app
Instagram: https://www.instagram.com/pilatesbodyraven/#
Tiktok: https://www.tiktok.com/@pilatesbodyraven
Website: pilatesbodyraven.com
This workout is also meant to be repeatable. If you’re in a rush, one round will absolutely do the trick. But if you want to turn up the intensity, try completing this class 2–3 times in a row to really deepen the work, add a little extra sculpt, and get that satisfying Pilates sweat.
All you need is:
• A mat
• Light weights (anywhere from 1–3 lbs)
As always, equipment is optional, so feel free to follow along with just your bodyweight.
✨ If you enjoyed this class, don’t forget to like, comment, and subscribe so you never miss a new workout.
—
Enjoying my Youtube workouts? My free classes are just the surface… And I want to help you go so much deeper.
Because you’re one of my Youtube besties, I’m offering you a whole month free of the PBR membership. Claim your free month here: https://pilatesbodyraven.com/youtube-gift/
The PBR membership is where you will take the guesswork out of your routine and follow a program designed for you. You will:
- Build strength and confidence from the inside out…. This is a plan you can stick to + you’ll feel the results FAST
- Stay motivated with monthly challenges & live workouts- 10 live workouts a month (sometimes more), plus unlimited access to challenges and programs designed for you to go at your own pace.
- Get my personal coaching and feedback in real time.
- Access an exclusive library you can’t find on YouTube. This is a Iibrary of 100s of workouts to match your mood.
- Connect with the most supportive group of PilatesBodyHotties around. It feels just like an in person class but better because you can do it in your pjs.
—
Shop all my equipment and favorite beauty, fitness and health products here: pilatesbodyraven.com/shop/
–
LET’S CONNECT!
Pilates Body App: onelink.to/pbr-app
Instagram: https://www.instagram.com/pilatesbodyraven/#
Tiktok: https://www.tiktok.com/@pilatesbodyraven
Website: pilatesbodyraven.com