This 20 minute pilates waist workout targets your obliques and core to sculpt a slimmer waist, defined obliques, and hourglass shape — from your mat, at home.
All you need is a light set of weights (1–3 lbs) and a booty band — both are completely optional. The bodyweight version is still a full workout. Ready to advance? Grab heavier weights, add ankle weights, and run it twice for a serious burn.
This is open-level — whether you're newer to pilates or have been on the mat for years, the movements are designed to meet you where you are and challenge you.
This is a full mat pilates workout — no reformer, no gym. Just you, your mat, and intentional movement.
EQUIPMENT:
- Light weights 1–3 lbs (optional)
- Booty band (optional)
To advance: heavier weights + ankle weights, repeat twice
#pilates #pilatesworkout #pilateswaist #slimwaist #obliques #hourglass #matpilates #pilatesathome #waistsculpting #pilatesforwomen #pilatesbodyraven #coreworkout #homeworkout #pilatescore #pilatesinstructor
Enjoying my Youtube workouts? My free classes are just the surface… And I want to help you go so much deeper.
Because you’re one of my Youtube besties, I’m offering you a whole month free of the PBR membership. Claim your free month here: https://pilatesbodyraven.com/youtube-gift/
The PBR membership is where you will take the guesswork out of your routine and follow a program designed for you. You will:
- Build strength and confidence from the inside out…. This is a plan you can stick to + you’ll feel the results FAST
- Stay motivated with monthly challenges & live workouts- 10 live workouts a month (sometimes more), plus unlimited access to challenges and programs designed for you to go at your own pace.
- Get my personal coaching and feedback in real time.
- Access an exclusive library you can’t find on YouTube. This is a Iibrary of 100s of workouts to match your mood.
- Connect with the most supportive group of PilatesBodyHotties around. It feels just like an in person class but better because you can do it in your pjs.
—
Shop all my equipment and favorite beauty, fitness and health products here: pilatesbodyraven.com/shop/
–
LET’S CONNECT!
Pilates Body App: onelink.to/pbr-app
Instagram: https://www.instagram.com/pilatesbodyraven/#
Tiktok: https://www.tiktok.com/@pilatesbodyraven
Website: pilatesbodyraven.com
All you need is a light set of weights (1–3 lbs) and a booty band — both are completely optional. The bodyweight version is still a full workout. Ready to advance? Grab heavier weights, add ankle weights, and run it twice for a serious burn.
This is open-level — whether you're newer to pilates or have been on the mat for years, the movements are designed to meet you where you are and challenge you.
This is a full mat pilates workout — no reformer, no gym. Just you, your mat, and intentional movement.
EQUIPMENT:
- Light weights 1–3 lbs (optional)
- Booty band (optional)
To advance: heavier weights + ankle weights, repeat twice
#pilates #pilatesworkout #pilateswaist #slimwaist #obliques #hourglass #matpilates #pilatesathome #waistsculpting #pilatesforwomen #pilatesbodyraven #coreworkout #homeworkout #pilatescore #pilatesinstructor
Enjoying my Youtube workouts? My free classes are just the surface… And I want to help you go so much deeper.
Because you’re one of my Youtube besties, I’m offering you a whole month free of the PBR membership. Claim your free month here: https://pilatesbodyraven.com/youtube-gift/
The PBR membership is where you will take the guesswork out of your routine and follow a program designed for you. You will:
- Build strength and confidence from the inside out…. This is a plan you can stick to + you’ll feel the results FAST
- Stay motivated with monthly challenges & live workouts- 10 live workouts a month (sometimes more), plus unlimited access to challenges and programs designed for you to go at your own pace.
- Get my personal coaching and feedback in real time.
- Access an exclusive library you can’t find on YouTube. This is a Iibrary of 100s of workouts to match your mood.
- Connect with the most supportive group of PilatesBodyHotties around. It feels just like an in person class but better because you can do it in your pjs.
—
Shop all my equipment and favorite beauty, fitness and health products here: pilatesbodyraven.com/shop/
–
LET’S CONNECT!
Pilates Body App: onelink.to/pbr-app
Instagram: https://www.instagram.com/pilatesbodyraven/#
Tiktok: https://www.tiktok.com/@pilatesbodyraven
Website: pilatesbodyraven.com