you don’t have to pick one!! pilates and traditional strength training can BOTH exist in your routine. pilates builds stability, control, and body awareness, lifting builds strength and power. together they’re literally unstoppable
your workout routine should be something you feel your BEST doing and something that challenges you and makes you proud!! I obvi love pilates but let me tell u I crave a good gym session sometimes…
your workout routine should be something you feel your BEST doing and something that challenges you and makes you proud!! I obvi love pilates but let me tell u I crave a good gym session sometimes…